2
Common sports nutrition myths
Sports nutrition is a field where genuine science and persistent myths coexist uncomfortably closely. Some of the most widely held beliefs among endurance athletes are not supported by evidence. This...
Common sports nutrition myths
Sports nutrition is a field where genuine science and persistent myths coexist uncomfortably closely. Some of the most widely held beliefs among endurance athletes are not supported by evidence. This...
How cold affects carbohydrate metabolism
Exposure to cold increases carbohydrate dependence during exertion. Muscle shivering — including subconscious shivering below the perception threshold — is fueled primarily by carbohydrates. In air below ten degrees Celsius,...
How cold affects carbohydrate metabolism
Exposure to cold increases carbohydrate dependence during exertion. Muscle shivering — including subconscious shivering below the perception threshold — is fueled primarily by carbohydrates. In air below ten degrees Celsius,...
Carbohydrates and a longer life for older athletes
The relationship between carbohydrate intake and long-term health is one of the most controversial topics in nutrition science. For endurance athletes over forty, the question is narrower and clearer: what...
Carbohydrates and a longer life for older athletes
The relationship between carbohydrate intake and long-term health is one of the most controversial topics in nutrition science. For endurance athletes over forty, the question is narrower and clearer: what...
Can you really train your gut?
Gut training is one of endurance nutrition’s most discussed and least implemented ideas. Most athletes accept it in theory, then proceed to fuel on race day in ways they’ve never...
Can you really train your gut?
Gut training is one of endurance nutrition’s most discussed and least implemented ideas. Most athletes accept it in theory, then proceed to fuel on race day in ways they’ve never...