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Carb loading done right
Carbohydrate loading is one of the most researched nutritional strategies in sports. The principle is simple: maximize glycogen stores before competition so that the body starts with a full tank....
Carb loading done right
Carbohydrate loading is one of the most researched nutritional strategies in sports. The principle is simple: maximize glycogen stores before competition so that the body starts with a full tank....
Nutrient timing
One of the most common nutritional mistakes in endurance training is to eat the same way regardless of the training load. Athletes who eat the same way during a hundred-kilometer...
Nutrient timing
One of the most common nutritional mistakes in endurance training is to eat the same way regardless of the training load. Athletes who eat the same way during a hundred-kilometer...
Is cluster dextrin worth the extra cost
Highly branched cyclic dextrin – often sold as cluster dextrin – has gained attention in sports nutrition due to its alleged advantages over conventional maltodextrin. Claims center around faster gastric...
Is cluster dextrin worth the extra cost
Highly branched cyclic dextrin – often sold as cluster dextrin – has gained attention in sports nutrition due to its alleged advantages over conventional maltodextrin. Claims center around faster gastric...
Iron deficiency in runners
Iron deficiency is the most common micronutrient deficiency in endurance athletes and one of the most significant performance-limiting conditions that often goes undiagnosed and untreated at the recreational level. It...
Iron deficiency in runners
Iron deficiency is the most common micronutrient deficiency in endurance athletes and one of the most significant performance-limiting conditions that often goes undiagnosed and untreated at the recreational level. It...