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Why don't we just use sugar?
However, sugar consists of glucose and fructose – the same carbohydrates used in many sports nutrition products. Endurance sports, however, are not just about consuming carbohydrates. What matters is how...
Why don't we just use sugar?
However, sugar consists of glucose and fructose – the same carbohydrates used in many sports nutrition products. Endurance sports, however, are not just about consuming carbohydrates. What matters is how...
What 120 grams per hour truly requires
For most of the history of sports nutrition, 60 grams of carbohydrates per hour was considered the ceiling. Multi-path fueling raised that ceiling to 90. In recent years, some studies...
What 120 grams per hour truly requires
For most of the history of sports nutrition, 60 grams of carbohydrates per hour was considered the ceiling. Multi-path fueling raised that ceiling to 90. In recent years, some studies...
Two organs, two refueling problems
Most discussions about fueling for endurance treat gastric emptying and intestinal absorption as if they were the same problem. They are not. The stomach and small intestine place different restrictions...
Two organs, two refueling problems
Most discussions about fueling for endurance treat gastric emptying and intestinal absorption as if they were the same problem. They are not. The stomach and small intestine place different restrictions...
Two doors for fuel in the intestine
The gut is not a passive tube. It is an active border crossing—and like every border crossing, it has its own gates for different types of travelers. Understanding what gates...
Two doors for fuel in the intestine
The gut is not a passive tube. It is an active border crossing—and like every border crossing, it has its own gates for different types of travelers. Understanding what gates...